Run & Plunge @ The Good Sauna | by A Very Good Run Club

Welcome to **Run & Plunge** in partnership with **The Good Sauna**, where we blend fitness and wellness into one invigorating experience. It's like a regular run, but with a whole new meaning for 'warm up' and 'cool down.' 🔥      

 

🏃‍♂️ **But First, We Run:** We kick things off at 6:30 PM, meeting at The Good Sauna (at Container Brewing) for a short warm-up before hitting a leisurely 5km route. Whether you’re a seasoned runner or just a social jogger, we'll keep the pace almost as chill as the ice baths.      

 

🔥 **Warm Up, Cool Down:** Once we’ve conquered the run, it’s time for the ultimate recovery. From 8:00 PM to 9:30 PM, we'll hit the sauna to steam away the day and then plunge into a cold dip that’ll leave you feeling so refreshed & revitalized it's like the run never happened.      

 

🎒 **Bag Drop & Discounts:** We've got a secure bag drop to make your evening seamless. And while you're at it, fancy a drink? There's 10% off at the brewery if you'd like a post-run celebratory beer (non-alcoholic included, of course).      

 

See you there!