The Social Sauna VI | by gatherwell

**Welcome to the Social Sauna** – our monthly social experience here at gatherwell, Vancouver's newest & truest Nordic-inspired sauna & plunge.

🧘‍♀️ **Unplug & Unwind** 🧘‍♀️

Hot & cold therapy has a host of mental and physical benefits (almost as many as friendship, who knew?) so this is an experience that's good for the body, great for the mind, and excellent for the social calendar. gatherwell is home to a cedar barrel sauna and ice tubs for you to cycle through as many times as you need until your nervous system has entered a calm and rested state. This practice helps your mind and body build resilience. Plus, it turns out it's a great bonding experience too!

🩱 **Dip & Sip** 🩱

All you need is your swimsuit, sandals & a water bottle, we'll take care of the rest. Fresh fluffy towels, warm & soothing teas and, of course, some new best buds are all included. It doesn't matter if this is your first time hot & cold cycling or if you're a regular Wim Hof, there's a pace – and a place – for everyone.

🤝 **Fly Solo or Bring a Bud** 🤝

*People sometimes ask if it's okay to come alone – we actually encourage it!* The Social Sauna is just that, social, so you'll be friends with everyone in no time at all 😊

🛀 **Dive on in** 🛀

This is an inherently intimate gathering, so the number of spots is as limited as the summer hours of a Nordic night. So sit comfortably, take a deep breath, and grab a spot.

See you there,

Jonathan & Drew @ gatherwell

xxx