Friday Morning Run - Flats! | by November Project Vancouver

November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world.       

 

This week alternate to Friday Flats! Meet at 5:59am (BE EARLY) at NEW LOCATION Elysian Coffee on Ontario St and 7th. Coffee afterwards.  

[ https://maps.app.goo.gl/5sPJYhAHpsJa7fHs](https://maps.app.goo.gl/5sPJYhAHpsJa7fHs9?fbclid=IwZXh0bgNhZW0CMTAAAR036kLItqYth_ScRUo4bl5_rJwoTAAmZVEB_ekLjnhMzM9qICWarNMM9qs_aem_snVZwfftO6lWaFfYuqsiBQ)9 

 

We have a designated 5k run from JJ to Granville Island and back on the sea wall with the thirst for coffee and baked goods after! ❤️🦁❤️      

1\. Please sign the WAIVER if you haven’t already - LINK IN BIO 2\. Everyone has different needs when it comes to personal space. All will be respected. 3\. If you are not feeling well, STAY HOME! 4\. For photos or link locations, feel free to check out our Facebook page. November Project Vancouver!      

\#NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP\_Continues #GrassRootsGear #Weatherproof