Ladies Social Fitness | by Kathy Booth

Welcome to **Ladies Social Fitness**, where fitness meets fun and friendships flourish in the vibrant heart of Kitsilano. Join a lively group of fabulous women aged 25-35 for an evening of laughter, sweat, and a post-workout hangout at Darby's. Because what’s better than working out? Unwinding over drinks and food afterward, of course.  

**🏋️‍♀️ Get Moving & Grooving** 🏋️‍♀️ Brace yourself for a 45-minute **beginner-friendly** fusion workout that’s so fun, you’ll forget you’re exercising. With a soundtrack that might just inspire a spontaneous dance-off, we’ll be incorporating weights, resistance bands, and, yes, plenty of smiles. Whether you’re a seasoned gym rat or just testing the waters, this workout is all about mixing it up—and everyone’s welcome to join in on the fun.  

**🍹 Sips & Snacks** 🍹 After breaking a sweat, it’s time to grab a seat at Darby’s, where more than just your muscles will be relaxed. Enjoy a menu of delectable food and drinks (note: these are extra and totally worth it) as you kick back and share stories with your new squad. Who knew that a fusion class could lead to future brunch plans?  

**👟 Come Prepared** 👟 Dress code? Think gym-appropriate yet outdoor ready. Wear suitable footwear and don’t forget to bring your water bottle to stay hydrated—your future-self will thank you. The weather may have its own plans, so dress to be outside but dry; after all, we’re not trying to reenact a wet T-shirt contest here.  

**🤝 Come Solo, Leave with a Crew** 🤝 Attending alone? No worries at all—this is a welcoming vibe where new friendships flourish naturally. Fit & Sip is all about encouraging connections in a supportive space, so whether you're venturing alone or inviting a friend, expect to leave with new pals and maybe even a workout buddy that cheers a bit louder than your average gym-goer. So lace up those sneakers and join us for an evening that promises to be nothing short of delightful.